Lemon Mustard Chicken Salad Recipe – Easy, Fresh and Delicious

Keeping it fresh for the sunny days we have been (momentarily) blessed with in Melbourne, I was inspired by a new recipe I learnt while researching at an Electrolux oven demonstration at Harvey Norman in Sunshine.

This dish was a perfect fit for what I wanted. Here’s the recipe:

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Lemon Mustard Chicken Salad

Ingredients:

– 3 Chicken breast fillets skinless (I used chicken thighs with the skin on because I like the juicy taste of it but if you have a well circulating oven you can achieve moist breast fillets)
– 3 kipfler potatoes (thinly sliced, about 1/2cm thick)
– 1 avocado
– 3 roma tomatoes
– 200g baby lettuce leaves
– 50g spinach leaves (optional)
– cracked pepper

Marinade and Dressing
– 4 tsp Dijon mustard (you can use more)
– 4 tbsp lemon juice (i used cumquat because we have a fruitful cumquat tree)
– 8 tbsp olive oil (you can use more)
– 2 cloves garlic (crushed)

Method:
– Combine all the ingredients for the marinade in a bowl and whisk together. Reserve half the marinade to use for the dressing.

– Trim the chicken. Wash the potatoes and thinly slice (about 1/2cm thick). Marinade the chicken and potatoes for at least 30 mins.

– Preheat oven on fan grill function (if you have that option) at 200°C

– Cook the chicken and potatoes for around 15-20 minutes (depending on your oven cooking time may vary)

– Wash, dry and arrange baby lettuce and spinach (spinach optional) on a serving platter. Cut tomatoes into quarters and slice avocado and arrange on top of lettuce.

– Place potatoes on top of the salad and slice chicken and arrange on top of potatoes. Drizzle dressing over salad and season with freshly ground cracked pepper.

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Here’s a few tips:

Scoop out your avocado and keep it intact so you can slice it up and not have it all mushy…

Plate up some baby lettuce leaves on the bottom of the plate (this looks really good on a long rectangle plate but I just used 2 square plates). I kept the baby lettuce leaves the way they were for the bottom then cut up smaller pieces of baby lettuce and spinach, then dressed it up with the lemon mustard dressing…

Place the tomatoes, avocado and potatoes on top of the baby lettuce (I forgot to place the potatoes underneath the chicken but it was too late so I placed them on top)…

Slice up your chicken, as mentioned in the recipe I used chicken leg with the skin on but if you have a good oven it’s probably better to use skinless chicken breast but that’s up to you…make sure to drizzle more of the dressing on top of the chicken and potatoes…

There you have it, it’s not that difficult to pull off an easy summer dish for the family….and in my case a Christmas Summer Dinner!

Homemade Thai Green Curry

…the family gave it a thumbs up and they didn’t all rush to the toilet…

Melbourne Cup day I spent at home with the family, we didn’t consider dinner and as it drew closer to dinner time no one could be bothered dropping by the shopping centre or buying take out.

o we went through a few dishes we could cook. So we had chicken in the fridge, a few vegetables and whatever was in the pantry. I suggested the idea of cooking Thai Green Curry 🙂 But of course as The Learner Chef, I’ve never tried to cook a curry before. I thought to myself, what have I got myself into? The flavours could be terribly wrong, it could be too spicy, I could even poison my family. Luckily my sister pointed me in the right direction (pre-made green curry paste).

Here’s a snippet of how I cooked the curry, I couldn’t believe how easy it was but then again I could of challenged myself by making the green curry paste. Anyways, so I grabbed some straw beans from the fridge and my sister suggested to add some more vegetables like carrots and potatoes into the dish (great additions sister). Started off with cooking the chicken (around 500g) with some garlic and onions, seasoned with a tablespoon of fish sauce and after the chicken was cooked I popped in two teaspoons of pre-made green curry paste (I guess you can buy this from any asian/indian store and most likely your local supermarket).

After the curry paste infused with the chicken I added a can of coconut milk (400mL) then added the vegetables. I should of boiled the potatoes beforehand and added the beans in a couple minutes before the curry was ready but they still tasted great and soaked up the curry juices. To compliment the dish I served the curry with coconut rice. You can add more chilli or more green curry paste to make the dish spicier. I can’t handle spicy food as I begin to sweat and cry (not a pretty sight)

When I have time I’ll post up a recipe (very soon). By the way, the family gave it a thumbs up and they didn’t all rush to the toilet. So I will be definitely cooking this dish again but maybe next time I will try to make the curry paste myself. Definitely give this one a go, you’ll impress the family and impress yourself.